Happiness Articles

What is Perfectionism? Perfectionism is defined as a meticulous drive to attain excellence. A perfectionist is one who has this characteristic.

'Perfectionism' is a most prevalent belief in our civilization. Notice that I used the word

I have no doubt that there are many people out there who are searching for ways of improving their overall quality of life. We have no divine right to be happy of course but on the other hand we should not just sit back and accept second best. I am t

One of the things that interests me most about conflict is the tendency to resist it and the ways in which this resistance causes me to miss key moments, when I might respond with purpose and intention but do not. Resistance is a reactive habi

You love each other but can’t manage to communicate without arguing, fighting and ending up exhausted, each one in his corner, trying to lick his wounds and thinking of how to protect one self against a new attack. And in spite of that…you love each

Are you looking into ways to help you to gain more confidence? Have you a lack of self-belief? Do you think that you are a weak person? Would you like to be more care-free person? If you have answered yes to any of these questions, this article may w

Have you set resolutions for yourself to accomplish in 2006? Maybe you want to get more exercise, eat healthier, or spend more time with your family. If you're in business for yourself, maybe you are thinking about hiring a bookkeeper, working fewer

What do you want to be when you grow up? I’m sure you were asked this question at least once when you were a youngster. When asked the question, did you have an answer at the ready, or did you need a few minutes to think about it? We all had dreams o

All of us have met people who just seem to be happy most of the time. Perhaps you have assumed that these people are just naturally happy, or that they are the lucky people who have an easy life, or they had really loving parents. Most of the time, n

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” --where do you find it, how do you create it, even what it actually is.

But I’d like to share a little secret with

Copyright 2006 Dr Joe Rubino

Extensive studies show that more than 85% of the population suffers from some degree of diminished self-worth, lacking self-esteem and insufficient confidence. For most of the people who lack a positive self-